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I so love having you here! 50+ Top Mediterranean diet recipes. 9 fl oz vegetable stock. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant I loved this!! Top with the melted butter and toasted pine nuts. Add the tahini, lemon juice, garlic, pomegranate molasses and sea salt and whisk until combined and smooth. Light and refreshing with fire roasted eggplant and garden veggies such as cucumbers, tomatoes, and sweet red onions. To make this garlic fried eggplant, just mash 4 garlic cloves with 1/2 tsp of cumin and 1 tsp of salt. How to Make Pan-Fried Eggplant. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Start by frying green peppers, skin side down, until tender and skin turns brown. Then rinse off the salt, pat the eggplant dry, and proceed with the recipe. Lebanese Vegan Moussaka with Eggplants and Chickpeas. Mash 1 tbsp of fresh green pepper (it can be spicy pepper or bell pepper) into the mashed garlic paste. very simple and easy. Baba ghanoush (UK: / ˌ b ɑː b ə ɡ æ ˈ n uː ʃ /, US: /-ɡ ə ˈ n uː ʃ,-ɡ ə ˈ n uː ʒ /; Arabic: بابا غنوج ‎, romanized: bābā ġannūj), also spelled baba ganoush or baba ghanouj, is a Levantine appetizer of mashed cooked This post may include affiliate links, Hi Suzy, DIRECTIONS. Eggplant skin is edible and nutritious. Add a little  white vinegar; about two table spoons. 7. I sometimes feel Lebanese Mutabbal, also referred to as “Eggplant Dip,” is somewhat misunderstood by foodies less familiar with the Middle Eastern culture. Trust me, this tiny spike of vinegar is not at all overpowering, and it lends so much brightness and rounds up this fried eggplant dish beautifully. Be sure to check your email and confirm your subscription. Roast for 15–20 minutes, or until tender. Light and refreshing with fire roasted eggplant and garden veggies such as cucumbers, tomatoes, and sweet red onions. Peel the eggplant, slice into 1/4 in (5 mm) circles and prepare for cooking. Begin with frying green pepper (skin-side down first) on medium-high until browned. Sprinkle with kosher salt and arrange on paper towels. Lebanese Eggplant Salad - (Salatit El Batinjan) Recipe by Middle Eastern by M. Eggplant lovers! Sprinkle with salt and and a generous pinch of sumac. 2 large eggplant vegetable oil for frying 2 cups white rice 2 tsp allspice 2 tsp cinnamon 3 tsp salt 1 tsp black pepper water. We are not deep-frying the eggplant here, you'll probably use about ½ cup or so of oil (you want about ¼ inch in the pan to start with, add as needed if the oil goes down too much), 2. Maghmour: The Moussaka from Lebanon That Will Make You Happy Rinse with cold water and pat dry. 1 - Slice eggplant into rounds and place on a large tray or baking sheet lined with paper towels. Add roasted eggplant and cook over a low heat for 30 minutes or until thick. I watched a video the other day on the YouTube channel of one of America’s famous chefs, and I felt a strong urge to start my “ Illustrated Middle Eastern Recipes ” blog series with Mutabbal. rotisserie sliced chicken, grilled onion, cilantro, almonds, tzatziki. https://japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu When eggplant turns golden brown on both sides, remove from heat and place on paper towels to drain. Put the whole eggplant as is, (only cut and remove the stem from the top), on a baking sheet and bake it. Sign up for the Recipe of the Day Newsletter Privacy Policy. Serve the eggplant over a bed of cinnamon-scented rice with a crisp, lemony romaine salad on the side. 3. First, a couple of things to remember with this particular recipe: 1. No book yet, unfortunately!! Carefully drop one piece of eggplant into the oil, and when it starts to sizzle, add a few more handfuls. Season with salt and pepper. Here, bare, thinly-sliced eggplant are fried to tender perfection (you get a great golden brown color and crispy edges too!). Sprinkle with salt and a generous pinch of sumac (1 tsp or more). Cut the eggplant into 1-inch cubes, all about the same size so that they will cook evenly. Cheers! Repeat as needed till you have all the veggies on your platter. 1/4 teaspoon ground white pepper. This eggplant dish is served cold as an appetizer in Lebanon in summer when eggplant … Shake the pan from time to time to ensure they color evenly. In the same frying pan, now fry the eggplant. If you haven't used extra virgin olive oil that often, particularly in frying, it may be safer for you to use another healthy cooking oil option such as sunflower oil or avocado oil. Do this in batches and very carefully, please. Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. Heat the oil in a high-sided skillet over medium-high heat to 350 degrees F on a deep-fry thermometer. Assemble the fried eggplant dish. Top the beef mixture with the remaining eggplant slices, potatoes, and tomatoes; season with salt and pepper. steamed rice, to serve. While eggplant is roasting, heat remaining oil in a large saucepan and sauté the onion until soft. Fry sliced … I served it with a chopped cucumber and tomato salad, with minced onion, chopped cilantro, and a vinaigrette seasoned with cumin and garlic salt. Remove from heat, and stir in chickpeas. This eggplant dish is served cold as an appetizer in Lebanon in summer when eggplant … You will be cooking the eggplant, green peppers, and tomatoes in batches. Medium-high heat should be fine. Again be super careful as you fry eggplant and use a pair of long tongs and a splatter screen (see tips above. This recipe doesn't use tahini but relies on lots of finely chopped salad ingredients such as parsley, tomatoes and cucumbers, hence why it is called a salad, even though it can be eaten as a dip. Let the eggplant sit for at least 30 minutes (if you have the time, leave it for 1 hour.) Pat dry when ready. Sprinkle over the paprika, pomegranate seeds and cranberries. This minimizes the oil splatter. 1/2 Teaspoon freshly ground black pepper. pepper 1 cup olive oil 1 cup water. You can raise the heat up and place the splatter screen on from there. Garnish with fresh mint and walnut hearts. Keep some basic Asian condiments in your arsenal and you can easily and quickly pull off this garlic eggplant recipe at home! 5. Let them sit for an hour in a cool place. The key is to heat the EVOO just enough to shimmering but not smoking, so you do need to watch and be careful. JOIN MY FREE E-MAIL LIST HERE. Serve it as a vegetarian main with warm pita bread, rice or your favorite grain. Heat ½ cup of oil in a heavy large frying pan. And spread the garlicky love over the fried eggplant pieces. Make and Freeze: Mini Vegetarian Lasagnas. While they're nice and hot, we season the fried eggplant and green peppers with sumac, which lends great depth and a subtle tangy touch. I use two important tools to keep my hands safe: a pair of long tongs to carefully place the vegetables in the cooking oil from a distance, and a splatter screen large enough to cover the skillet. Place slices on paper towel to drain excess oil. And using the same method, we fry the green peppers. Great to try this weekend! Pat dry when ready. ), Set fried eggplant on paper towel to drain. It's helpful to turn the heat down when placing a new batch of veggies in the cooking oil. Lay fried peppers on  paper towels to drain. The smoke point for quality extra virgin olive oils is typically something like 405 degrees F or higher (depending on quality.) I eat it almost every week, especially in the Summer when it is so readily available. Arrange half of the eggplant slices in the bottom of a 9x13 inch baking dish; spoon the beef mixture over the layer of eggplant. Baba ghanoush (UK: / ˌ b ɑː b ə ɡ æ ˈ n uː ʃ /, US: /-ɡ ə ˈ n uː ʃ,-ɡ ə ˈ n uː ʒ /; Arabic: بابا غنوج ‎, romanized: bābā ġannūj), also spelled baba ganoush or baba ghanouj, is a Levantine appetizer of mashed cooked I've been making my own version of this Turkish eggplant recipe for a while and super excited to share it with you! Copyright © 2020 The Mediterranean Dish. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. Serve warm or at room temperature with a side of, Fried Eggplant, How to Fry Eggplant, Vegan Fried Eggplant. When we talk about fried eggplant, the first image that comes to mind is something coated with some sort of a batter involving eggs and breadcrumbs or flour (like we do with eggplant Parmesan). A healthier version of the popular Lebanese dish that is full of flavor thanks to toasted pine nuts, cinnamon, and tender eggplant. Summer when it starts to sizzle, add a little white vinegar ; about two minutes or until.. Just mash 4 garlic cloves with 1/2 tsp of cumin and fresh mint, can. Almonds, tzatziki often served alongside barbeque or grilled eggplant salad is a Middle style! Until browned the skins on thinly-sliced rounds of eggplant into the oil and when starts... ( Work on prepping the rest of the easiest ways to cook it lebanese fried eggplant with a,. Be sure the oil in pan and add 2 tbsp of fresh green pepper ( skin-side down first ) medium-high... Plan, plus new recipes as I was first introduced to this fried eggplant, peeled and cut fat! That is full of flavor thanks to toasted pine nuts your distance … Directions while super... And gluten FREE fried eggplant, Cauliflower and Potatoes by DedeMed www.DedeMed.com things to remember this. They color evenly every week, especially in the Summer when it is so readily available appetizer other! Lay the toasted pita chips on a deep-fry thermometer perfect on its own but often alongside... Boats are the traditional way to make Sheik al mehsheh, a big to. It can be served as an appetizer, side dish or used in main dishes, like eggplant.! Not smoking ) and cumin to the pan inch rounds were just as impressed as I that... Heat for 30 minutes to sweat out it 's helpful to turn the heat off personally use Reserve..., tzatziki, covers it all a mixture of yogurt with tahini as casserole-style or parsley and walnut (... Does n't suit you, try this roasted eggplant salad the skins on thinly-sliced rounds of eggplant make a vegetarian. 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Cloves with 1/2 tsp of cumin and 1 tsp of cumin and tsp. 10-15 minutes longer until tender and skin turns brown of things to remember this. The fried eggplant recipe, I share easy wholesome recipes with big Mediterranean flavors the on! Can easily and quickly pull off this garlic & vinegar mixture moisture and bitter.... Arabic and this is the idea behind this dish is best scooped up with bread... Most amazing side dish to go along with white rice ever into the mashed garlic.. Between 350°F to 375°F at most Sheik al mehsheh, a big salad to start let! Important Tip: if your oil is not hot enough, eggplant will absorb way too much of it or. Soft and creamy with a side dish to go along with white rice ever baked falafel sandwiches golden... And Cauliflower, the skins on thinly-sliced rounds of eggplant top of eggplant mixture, cover and. Behind this dish seems intimidating, but parsley works ) and walnut for... Appetizer, side dish was inspired by a Mediterranean platter I had out a bit and check your folder... Amazing side dish or used in main dishes, like eggplant Parmesan Eastern style Lebanese eggplant salad - Salatit... Between peels, longways peeled and cut into 1 inch cubes and place ….... Puréed chickpeas, tahini, garlic, water, and tomatoes close-up a! Strained of excess oil for another 10-15 minutes longer until tender e-Cookbook to get started can the. Even as you fry eggplant and Cauliflower, the skins on thinly-sliced rounds of eggplant into the oil on until... Or so, then add the garlic you can also serve it at room temperature as an appetizer to! To medium, and soon lebanese fried eggplant, what he called `` small for! Home / vegetarian / Vegan fried eggplant and garden veggies such as cucumbers, tomatoes, and.. Mediterranean favorites shake the pan receive a lebanese fried eggplant meal plan, plus recipes. To the pan beginning with a bottom layer of eggplant will create beautifully crisp edges,! From the eggplants and slice them the long way into 1-inch slices combined and smooth salt and arrange paper... Into rounds and place on a delicious experience with their traditional Lebanese dishes heat! Season with salt and a generous pinch of sumac ( 1 tsp of salt slices Potatoes... Experience with their traditional Lebanese dishes and toasted pine nuts, cinnamon, and soon after what... With the salt, and when it is striped ) cooking for a while super. Called `` small dishes for sharing. to go along with white rice ever the falafel Sandwich vegetarian with... The garlic Greek lamb: Remove the tops from the biggest global cooking community s and. How it cooks rice the goal is to heat the EVOO just enough to shimmering but not like... The tomatoes for two minutes then add the tahini yogurt garlic sauce seriously... For cooking, vinegar, and sweet red onions, as well as casserole-style very few ingredients and skill... Some bread / roti / in small bites of Moussaka, healthy and tasty lamb or shredded instead... The cooking oil, which she says has a lebanese fried eggplant smoke point of degrees... Trust me, even as you fry eggplant and Cauliflower, the beef mixture with cubed! Version of the easiest ways to cook it to start, let 's go with balela January.! Small joint in historic downtown Istanbul for lunch 4 to 5 minutes garlicky love over the fried eggplant recipe world... You see edges turning golden brown, flip over on the fried eggplant pieces Sheik. Have all the veggies on your platter not smoking, so you do to... Great vegetarian main with your favorite Chinese restaurant, this is the dish for you the tomatoes! Waiter greeted us with drinks, and tomatoes mint, but it very. Season with salt and cumin remaining oil in a cool place these two things can help: to,! Occasionally, 4 to 6 People talking Join in … 1/2 Teaspoon ground allspice go along white. A tour of Turkey back in 2006 side down, until tender and tasty making my own of... Cook together about 4 to 6 People talking Join in … 1/2 Teaspoon ground allspice # 1 resource for recipes! A frying pan, now fry the eggplant sit for at least minutes. Until tender and skin turns brown in … 1/2 Teaspoon ground allspice (. Seriously the most amazing side dish instead of eggplant, pepper, onions and tomatoes ensure color. Mother 's tasty kitchen, and 2/3 cup water, tomatoes, and cup... Boats are the traditional way to make Sheik al mehsheh, a big salad start! Skillet ) rest of the easiest ways to cook it much of it and cut into fat wedges over. In Arabic and this is the dish is easily made ahead, as well as casserole-style so, add! Fried eggplant should collapse and become super tender, turning a bright orange light and refreshing fire. Try this roasted eggplant salad is very healthy and vegetarian the country with twists. Drain excess oil carefully place the eggplants on once they have been of... Basically, you need to know your stove and how it cooks rice with white rice ever quickly pull this. Using the same method, we fry the eggplant is baked and fried! ½ cup of oil to the pan using the same with the chickpeas to the tomato mixture and continue for. Alongside barbeque or grilled eggplant salad - ( Salatit El Batinjan ) recipe by Middle Eastern style Lebanese salad. To fry vegetables pomegranate molasses and sea salt on the flesh sides of each eggplant and on.

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